Strength
1)Back Squat
- x 6 reps @ 10X1, same weight across RPE 5-6 x 4 sets
- x 4 reps @ 20X1, building x 4 sets
2A) Farmer’s Carry Walking Lunge
- 3 x 10m
2B) Continuous Broad Jump
- 3 x 3
Conditioning
Complete as many reps as possible in 1:30:
- Sandbag Cleans
Rest 1:30
Complete as many reps as possible in 1:30:
- 30/21 Calories
- Max toes to bar