Friday 2019.05.03

May 2, 2019

Strength

1)Back Squat

  • 4 x 5-7 @ 20X1

2A) Weighted Step Ups

  • 3 x 5/side

2B) Single Leg Box Jump

  • 3 x 3/side

Conditioning

In 8:00:

  • 800m Run
  • 50 Wall Balls (20/14)
  • Max Calories