Strength
1A) Dumbbell Bench Press (7-8/10 rate of perceived exertion)
- 4 x 8-10
1B) Supinated Grip Bent Over Barbell Row
- 4 x 10
Conditioning
3 Rounds
Complete as many rounds as possible in 3:00:
- 3 Strict Pull Ups
- 3 Wall Walks
- 9 Calories
Rest 3:00 between rounds