Friday 2019.04.05

Apr 4, 2019

Strength

1)Back Squat @ 3020

  • 4 x 4-6

2A) Reverse Lunges @ 3020

  • 3 x 5/side

2B) Broad Jump

  • 3 x 3

Conditioning

21-15-9 reps of:

  • Burpees
  • 50 Double Unders after each set