Friday 2018.10.19

Oct 18, 2018

Strength

Front Squat

  • Build to a heavy single with a :10 descent

Compare to 2018.10.05

Conditioning

For time:

  • 60 Double Unders
  • 10 Thrusters (95/65)
  • 60 Double Unders
  • 20 Thrusters
  • 60 Double Unders
  • 30 Thrusters

10:00 time cap,