Strength
1A) Deadlift
Performance: 5/3/1
- 5 @ 65%
- 5 @ 75%
- 5+ @ 85%
Add up to 10# to your training max.
Fitness:
- 4 x 4-6 @ 31X1
1B) Hollow Hold
- 3 x Max effort
Conditioning
Complete as many rounds as possible in 13:00:
- 40 Dumbbell Power Cleans (35/50)
- 80 Double Unders
- 40m Front Rack Walking Lunge
- 40 Toes to Bar