*Scheduling Note*
There will be one class at 0900 on Memorial Day (Monday, May 28th).
Please join us for a special workout, “Daniel,” in honor of Army Sgt 1st Class Daniel Crabtree.
Strength
1A) Deadlift
Performance: 5/3/1
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
Use 90% plus 10# as your training max.
Fitness:
- 4 x 2-4 @ 31X1
1B) V-Ups
- 3 x Max effort
Conditioning
21-15-9
- Burpees over the Bar
- Deadlifts (185/125)