Strength
1A) Deadlift
Performance: 5/3/1
- 5 @ 65%
- 5 @ 75%
- 5+ @ 85%
Add 10# to the training max you used for the last three weeks of 5/3/1.
If your recent deadlift PR is 200#, you would have used 180# as your training max for the last three weeks. That means this week, you will begin to use 190# as your training max.
Fitness:
- 4 x 4-6 @ 31X1
1B) V-Up
- 3 x Max effort set
Conditioning
Every minute on the minute for 10:00:
- 15 Unbroken Kettlebell Swings (53/70)