Strength
4 Rounds not for time:
- 8 Single Leg Kettlebell Deadlifts each leg
- 4 Tall Box Step Ups each leg (weight if possible)
Conditioning
Complete as many rounds as possible in 12:00:
- 60 Double Unders
- 40 Deadlifts (155/105)
- 30 Toes to Bar
- 20 Shoulder to Overhead (155/105)