*Reminder*
Our nutrition challenge starts Monday, February 5th!
Sign up here.
Strength
Every minute on the minute for 10:00:
- Deadlift x 2-4 @ 30X0
Slightly heavier than 2018.01.19
Conditioning
Five rounds for time:
- 15 Double Kettlebell Deadlifts (70/53)
- 15 Box Jumps (24/20)
- 15 Toes to Bar