Strength
3 Rounds:
- 6-8 Single Leg Kettlebell Deadlifts @ 30X1 per leg
- 1.1.1 High Box Jump (rest :10 between jumps)
Conditioning
3 Rounds:
- 20/15 Calorie Bike or Row
- 20 Deadlifts*
Rest 3:00
*Round 1 weight = (185/125)
Round 2 weight = (225/145)
Round 3 weight – (255/165)