Strength
Deadlift
- 3 x 8-10 @ 30X1
Stay light and focus on the tempo and technique. We are preparing for big sets of touch and go deadlifts that may come up in the open.
Conditioning
3 Rounds
Complete as many rounds as possible in 4:00:
- 10 Double Kettlebell Deadlifts (70/53)
- 10 Box Jumps (24/20)
- 3 Muscle Ups
Rest 1:00
*Scale muscle ups to 10 chest to bar pull ups or any other pull up variation.*