Strength
Front Squat
- 4 x 2-3 @ 25X1
This is a deload week for our performance track. Don’t go above 50-55%.
Conditioning
Complete as many rounds as possible in 15:00:
- 10 Dumbbell Thrusters (35/25)
- 3 Muscle Ups
- 20/15 Calorie Bike or Row
Scale 3 muscle ups to 10 chest to bar pull ups, 10 pull ups, or 10 jumping chest to bar pull ups.