*Scheduling Note*
We are hosting a fundraiser for the DESSO Foundation at the gym on Saturday (8/19) from 0700-0900. As such, our 0830-1000 Open Gym is cancelled.
You can read about the fundraiser here, or see our recent newsletter.
Strength
1A) Pause Dip + Pause Catch Push Jerk
- 4 x 3, building
You will pause 2 seconds in the bottom of your dip, drive from the pause and pause again 2 seconds in the receiving position before standing to full extension.
1B) Supinated Grip Pull Ups
- 4 x 5-7 @ 31X1
Conditioning
4 Rounds
In 3:00, complete:
- 400m Run
- Amrap strict handstand push ups in remaining time
Rest 1:00
Fitness substitute max dumbbell push press (35/25).