Conditioning
Working in teams of two, alternating entire rounds…
10 minutes, as many rounds as possible of:
- 200m Row
- 15 Russian Kettlebell Swings (70/53)
Rest 2 minutes
10 minutes, as many rounds as possible of:
- 10 AbMat Sit Ups
- 10 Air Squats
- 20 Double Unders
Partner 1 does an entire round of the AMRAP, then partner 2, so on and so forth for 10 minutes.
Pull Up Program Week 10
You will do this work 3 times this week.
3 Sets:
- 15-20s Active Hang
- Rest 75s
6 Sets:
- 3-5 Assisted Chin Ups @ 3010
- Rest 60s
- 3-5 Single Arm Dumbbell Press @ 3010
- Rest 60s
3 Sets:
- 6-8 Bent Over Dumbbell Row @ 3011
- Rest 45s
- 30-45s Angled Wall Hold or Handstand Hold
- Rest 45s