Conditioning
CrossFit Games Open 17.5
10 Rounds for time:
- 9 Thrusters (95/65)
- 35 Double Unders
Read about the standards and scales here.
Pull Up Program Week 9
You will do this work three times this week.
6 Sets:
- 2-3 Assisted Pull Ups @ 3010
- Rest 75s
- 2-3 Ring Push Ups @ 4010
- Rest 75s
3 Sets:
- 8-10 Seated External Rotation @ 4010
- Rest 60s
- 8-10 Y-Rows @ 4010
- Rest 60s