Conditioning
Open Workout 17.1
For Time:
- 10 Dumbbell Snatches
- 15 Burpee Box Jump Overs
- 20 Dumbbell Snatches
- 15 Burpee Box Jump Overs
- 30 Dumbbell Snatches
- 15 Burpee Box Jump Overs
- 40 Dumbbell Snatches
- 15 Burpee Box Jump Overs
- 50 Dumbbell Snatches
- 15 Burpee Box Jump Overs
20:00 Time Cap.
Read the about the standards here.
Pull Up Program Week 5
You will do this work twice this week.
6 Sets:
- 3-5 Assisted Pull Ups @ 3011
- Rest 75s
- 3-5 Assisted Dips @ 4010
- Rest 75s
3 Sets:
- 6-8 Ring Rows @ 3011
- Rest 60s
- 6-8 Y-Rows @ 4010
- Rest 60s