Conditioning
CrossFit Games Open Workout 14.4
Complete as many rounds as possible in 14:00:
- 60 Calorie Row
- 50 Toes to Bar
- 40 Wall Balls (20/14)
- 30 Cleans (135/95)
- 20 Muscle Ups
Optional Independent Work
3 Sets:
- 4 Overhead Squats
- 12 Ring Rows
- 12 Dumbbell Press
Pull Up Program Week 3
You will do this work 2-3 times this week.
5 Sets:
- Scap Push Ups x 5 @ 2122
- Rest 60s
- Assisted Chin Ups x 2 @ 5013
- Rest 60s
3 Sets:
- Single Arm Dumbbell Press x 10-12 each arm @ 4010
- Rest 45s
- Active Hang x 25-35 seconds
- Rest 75s