Strength
1A) Push Press
Performance: Wendler 5-3-1
- 70% x 3
- 80% x 3
- 90% x 3
Fitness:
- 3 x 2-4
1B) Single Arm Dumbbell Row
- 3 x 8
Conditioning
Every 2:00 for 8 sets complete:
- 10 Calorie Bike or Row
- 15 Dumbbell Push Press (35/25)
- 20 Double Unders
Optional Independent Work
Every minute, on the minute, for 5:00:
- 3-5 Muscle Ups
3 Sets:
- 8 Dumbbell Floor Press
- 10-15 Band Face Pulls