Holiday Schedule
- Saturday, 12/31: Normal Schedule
- Sunday, 1/1, New Years Day: Closed
- Monday, 1/2: Normal Schedule
Strength
Deadlift
Performance:
- 75% x 5
- 85% x 3
- 95% x 1+
Fitness:
- 3 x 1-3 @ 41X1
Conditioning
Complete as many rounds as possible in 20:00 of:
- 10 Calorie Bike or Row
- 10 Kettlebell Swings (70/53)
- 200m Run
- 10 Ring Rows
Optional Independent Work
Every minute, on the minute, for 8:00:
- 5 Squat Snatch @ 55-75%
3 Sets:
- 30m Single Arm Farmer’s Carry per side
- 12 Single Leg Deadlifts
- 10-15m Inchworm Sidewalk per side