Strength
5 Sets:
- 3 Hang Power Snatch @ 80% of 1 rep max power snatch
Conditioning
Complete as many rounds as possible in 12:00 of:
- 20m Heavy Kettlebell Farmer’s Carry
- 10m Lateral Crawl
- 20 Alternating Dumbbell Snatch (55/35)
*Perform 30 seconds of double unders at 0:00, 3:00, 6:00, and 9:00.
Optional Independent Work
3 Sets:
- 6 Snatch Grip Romanian Deadlifts
- 5-10m Lateral Handstand Walk per side
- 12 Seated Dumbbell Curls @ 30X0