Strength
3 Sets, not for time:
- :30 L-Sit
- 3-5 Muscle Ups
- 50 Double Unders or 1:00 of practice
Conditioning
Performance:
In a 12:00 window, complete:
- 60 Burpees over the bar
- Establish a 2 rep max hang snatch
- Complete as many burpees over the bar as possible in the remaining time.
*Your score will be pounds snatched plus the number of burpees completed after the hang snatch is completed.
Fitness:
Complete as many rounds and reps as possible in 12:00 of:
- 30 Burpees over the bar
- 10 Hang snatches