Join us for the 1st Annual Solidarity Cornhole Tournament on Saturday!
You have several choices today:
- Come in and do skill or prep work for Open workout 16.1 on Saturday. Brush up on movements in the workout or do a sample round to test pacing etc. or simply talk strategy with coaches and other competitors.
- Do the Solidarity CrossFit workout for the day (below). This will be a good option for those not doing the Open and who want to workout on both Friday and Saturday.
- Do CrossFit Open workout 16.1. For those who won’t be able to come Saturday want to do the open WOD. Anyone competing in the Open must have a judge and turn in a signed scorecard to get their score validated. It is the athlete’s responsibility to procure a judge if you choose to do the workout on a day other than Saturday. The coach will not be able to judge during class.
Strength
4 Sets:
Romanian Deadlift x 4-6 @ 3011
Rest :30
V-Ups x 10-20
Rest 2:00
Conditioning
4 Rounds for Time:
- 10 Air Squats
- 10 Kettlebell Swings (53/35)
- 10 Handstand Push Ups*
*Scale to Hand Release Push Ups
Mobility
2 minutes hamstring mobility