Strength
15 minutes to establish a heavy complex of:
2 Power Clean + Clean + Push Jerk
Conditioning
5 rounds for time:
- 1 Power Snatch @75%
- 4 Overhead Squats*
- 12 Pull Ups
- 24 Double Unders
*Modify to 1 Split Snatch + 2 Overhead Lunges each leg, if necessary