Strength
15 minutes to establish a heavy set of the following complex:
Power Clean + 2 Push Press + Power Clean + Push Jerk
Conditioning
4 minutes, as many rounds as possible:
- 15 Deadlifts (185/135)
- 15 Wall Balls (20/14)
1 minute rest
4 minutes, as many rounds as possible:
- 15 Burpees-over-the-Bar
- 15 Wall Balls (20/14)
1 minute rest
4 minutes, as many rounds as possible:
- 15 Toes to Bar
- 15 Wall Balls (20/14)