Strength
Fitness: 4×2 Deadlift using new LP weight
Performance: 4×5 Deadlift
Rest 3 minutes between sets. Spend this time working on T-spine and shoulder mobility.
Conditioning
Teams of 3, one person working at a time, alternating whole rounds:
15 minute AMRAP:
- 10 Toes to Bar
- 10 Dumbbell Ground to Overhead
- 10 Box Jumps (24/20)
Mobility
Banded hamstring stretch TWO rounds
http://moveskill.com/movement/band-hamstring-stretch/