Fitness
1A) Fitness: 3×5 Bench Press LP, do a fourth set if time allows
Performance: Heavy triple Bench Press, then two drop sets at -5% & -10%
1B) 3×8 Pendlay Rows AHAP
Conditioning
Teams of two, ten rounds alternating (five rounds each):
Two minutes to complete:
- 5 Pull Ups
- 10 Hand Release Push Ups
- Max Effort Row for Meters in time remaining
Score = Total Meters