Lots of stuff on the calendar for 2015!
Strength
Fitness: 3×5 Back Squat LP
Performance:
Deload, Squat 6x 2-4 (FS-BS) @ 70%
Or Test 1RM BS if you deloaded last week.
Conditioning
20 minutes, as many rounds as possible:
- 5 Burpees
- 1-16′ Rope Climb
- 30 Double Unders