Friday 2014.10.24

Oct 23, 2014

Strength

Fitness: Deadlift 4×2, Linear Progression

Performance: Deadlift 2×4 @75%, 1×4+ @75%

Conditioning

Teams of 2, OPWAAT, 7 Rounds:

  • 14 Dumbbell Thrusters (50/35)
  • 2 16′ Rope Climb