that stride tho
Strength
Fitness: Deadlift 4×2, Linear Progression
Performance: Deadlift-work up to a heavy single for the day.
After a lighter warm up your work-up should look something like this:
- 3@65-70%
- 1@80-85%
- 1@90%
- 1@100%
Then, using how 100% felt as a guide, establish a new 1RM. Utilize plenty of rest (2-3 minutes) in between all the singles. Remember, a one repetition maximum is the most you can do that day (every day is different! work by feel not by percentages or expectations) with good form. Utilize time between sets to do skill-work/prep for handstands and pull-ups.
Conditioning
3 rounds:
- 10 Handstand Push-Ups
- 12 Chest to Bar Pull-Ups
- 50 Double Unders