Strength
3-3-3-3 Snatch Grip Deadlift
Do not go heavier than you can maintain correct posture (spinal extension etc.) and positioning (proper bar path) for a snatch.
Conditioning
3 Rounds for Time:
- 5 Full (below parallel) Snatches (135/95)
- 10 Toes to Bar
- 800m Run
2 minute rest between rounds.