Strength
1) 12 minutes to work up to a heavy single Pause (3 counts at knee) Snatch.
2) Performance: Deadlift 5×70%, 3×80%, 1+ @90%
Fitness: Deadlift, Linear Progression 4×2, adding between 5 and 10 pounds from last workout
Conditioning
For Time:
- 500m Row
- 40 Russian Kettlebell Swings (70/53)
- 30 Thrusters (95/65)
- 20 Chest to Bar Pull Ups
- 10 Strict HSPU
10 Minute Cap