Friday 2014.05.09

Strength

Fitness:

Work up to a heavy complex of 1 clean deadlift + 2 pulls + 1 clean + 1 jerk

Performance:

Work up to a heavy Shankle complex:
1 clean deadlift + 3 pulls + 1 clean + 2 jerks

Conditioning

Fitness:

“Cindy”

Performance:

“Nate”