Friday 2013.09.27

Strength:

1) Deadlift

1×5@75%, 1×3@80%, 2×1@86%, 1×1+@86%

2) 4×5 Romanian Deadlift (sets across with perfect form)

Conditioning:

21-15-9:

• Kettlebell Swings (70/53)
• Box Jumps (30/24)
• Toes to Bar

Close: Hamstrings