There is only one class today at 9am. We are holding our CrossFit Total event. When we finish up with the lifting, there will be pork shoulder and brisket courtesy of Solidarity Chefs Brian & Craig as well as cold beer!
Strength
CrossFit Total
- 1RM Back Squat
- 1RM Press
- 1RM Deadlift
Score is the sum of best effort from each lift. Detailed rules can be found here.
