The Solidarity Trail Running Club is heading out this Saturday! Check out the info at the Facebook page (and join the club if you haven’t already!).
Strength:
15 minutes to work on rope skills, L-sits, and/or headstands/handstands.
Conditioning:
6 rounds for time:
- 7 Toes to Bar
- 7 Ring Dips
- 7 Seabags to Shoulder (70/53)
Close: Hamstring stretching