Friday 2013.03.08

Mar 7, 2013

Strength:

10x ‘Shankle Complex’ @ 70% of max clean from 20130302

  • 1 Clean Deadlift w/ Pause
  • 3 Jump & Bumps
  • 1 Hang Clean
  • 2 Split Jerk
Recover as necessary between efforts.

Conditioning:

5 Rounds of:

  • 5 Burpees
  • 10 Ring Rows
  • 30 Double Unders