Mobilize: Overhead position
Strength:
Light jerk work
Conditioning:
“Nasty Girls”
Option 1
3 rounds for time:
- 50 Air Squats
- 7 Muscle Ups
- 10 Hang Power Cleans (135/95)
Option 2
3 rounds for time:
- 50 Air Squats
- 7 Ring Rows
- 7 Ring Dips
- 10 Hang Power Cleans (95/65)
Close:
5-10 minutes foam rolling with focus on legs
