Friday 2012.11.02

Nov 1, 2012 | 2 comments

Skill/Warm-up: 5:00 double under practice

Strength: Press

Conditioning:

3 rounds for total reps:

  • 1 min DB push press (35/25)
  • 1 min box jumps (24″/20″)
  • 1 min burpees
    –1 min rest between rounds-
Close: 4-position shoulder mobility
Woohoo! First 6:15 p.m. crew in the new space! Great work, guys.

2 Comments

  1. CoMo
    CoMo on 2012/11/02 at 11:56

    Congrats Becky and Michael! The new space looks great, can’t wait to come down and put all of that shiny new Rogue equipment to good use 🙂

  2. Stephanie
    Stephanie on 2012/11/04 at 20:42

    199 reps (KB swing subs for DB push press due to thumb injury)