Friday 2013.05.17

May 16, 2013

Strength:

Deadlift

Conditioning:

  • 225 pound Deadlift, 21 reps
  • Run 800 meters
  • 225 pound Deadlift, 15 reps
  • Run 800 meters
  • 225 pound Deadlift, 9 reps
  • Run 800 meters