Strength
20 minutes to establish a 3RM front squat.
Conditioning
“Festivus Games Wod 3”
With an 8:00 running clock…
12-9-6-3 reps of:
- Sumo Deadlift High Pull
- Hang Power Clean
- Shoulder to Overhead
…with remaining time max burpees over bar.
Male Intermediate – 115lbs
Female Intermediate – 75lbs
Male Novice/Masters – 85lbs
Female Novice/Masters – 53lbs