Saturday 2014.01.11

Jan 10, 2014

Strength

15 minutes to establish a 2 repetition maximum mid-hang clean + 1 Jerk

Conditioning

3 Rounds:

  • 10 Push Press (115/75)
  • 15 Lateral Box Jump-Overs (20″ w/ touch on top)
  • 10 Strict Pull-Ups

New lighting in the gym is bright!