Strength
1a) 4*3 Deadlifts @ 87%
rest 30 seconds
1b) 4*10-30 seconds ‘toes & nose’ handstand hold
rest 60 seconds
Conditioning
10 minutes, as many rounds as possible:
- 3 Deadlifts (275/185)
- 6 Ring Dips
- 9 Wall Ball (20/14)
"And I repeat, do not jack this up."