Rest day! Come into the gym and make-up a workout you missed or work on some mobility.
Upcoming Events
Saturday, August 31st: We’ll be doing the “Hotshots 19” hero workout at 10 a.m. in honor of the Granite Mountain Hotshots. All members are welcome, and experienced CrossFit visitors are free. Please consider donating to the fund for the families here: https://hotshots19.crossfit.com/
Monday, September 2nd: we’ll be open for ONE hero WOD at 10 a.m. for Labor Day.
Saturday, September 7th :
- 9am Whole Life Challenge kick off event.
- Noon Strength Training for Fitness and Health seminar with Courtney Modecki, register here
Starting next week, we will have a workout on Wednesdays and Thursdays will be rest days. This means that there will be class at 4:30 p.m. on Wednesdays, and no 4:30 on Thursdays.
