Monday 2016.05.16

Strength

Test 1 Rep Max Snatch

Conditioning

Performance:  “Amanda”

9-7-5 reps for time:

• Muscle Ups
• Squat Snatch (135/95)

Fitness:

• 21 Pull Ups
• 9 Hang Squat Snatch (95/65)
• 15 Pull Ups
• 7 Hang Squat Snatch
• 9 Pull Ups
• 5 Hang Squat Snatch