Reminder: Weightlifting this Saturday is has been moved to 12PM! We are holding a mock weightlifting meet, please come out and lift; all skill levels are welcome!
Strength
Every minute, on the minute, for 8:00:
Performance: Front Squat x 1 @ 85-90%
Fitness: Front Squat x 1-2 @ 20X1
Conditioning
10 Rounds for Time:
- 100m Run
- 1 Legless Rope Climb