Strength
Complete all rounds of an exercise before moving onto the next exercise.
- 3 Rounds of 15-25 Push Ups with :45 rest.
- 3 Rounds of :20 Hanging L-Sit Hold with :30 rest.
- 3 Rounds of :15-:20 Ring Support Hold with :30 rest.
Rest 2:00 between exercises.
Conditioning
For Time:
- 800m Run
- 60 Toes to Bar
- 40 Deadlifts (165/115)
- 20 Front Squats (165/115)
- 10 Muscle Ups
18:00 Cap