Tuesday 2016.05.03

May 2, 2016

Caires_Running

Strength

Every 2 minutes, for 8 sets:

Performance:  2 Position Clean + Jerk

Fitness:  2 Hang Cleans + Jerk

Conditioning

As many rounds and reps as possible in 14:00:

  • 20 Ball over Shoulder (40/30)
  • 20 Toes to Bar
  • 20 Ball Over Shoulder
  • 20 Pull Ups