Sohail last day!
Teams of 3

OPWAAT, alternating whole rounds, complete 3 rounds each of:

  • Row 500m
  • 8 Power Cleans (185/125)

Immediately into…

OPWAAT, alternating whole rounds, complete 3 rounds each of:

  • Row 500m
  • 8 Thrusters (135/95)