Wednesday 2016.03.16

Mar 15, 2016

Matthew Clean

Strength

4 sets:

  • 4-6 Deadlifts from 2″ Deficit
  • 5-10 Push Ups @5151

Rest as needed between movements

Conditioning

For time, 21-15-9:

  • Deadlifts (225/155)
  • Box Jumps (24″/20″)

8 minute cap